10 Food Items You Must Try With Kids This Summer

At Kidsstoppress we not only curate the best summer activities and workshops for kids in India but also understand how important it is for the kids to stay healthy and fit. Moreover, as the summer vacations have started it’s natural for the kids to get engaged in various summer activities. But, in between all this fun and frolic time they often skip their meals and feel dehydrated.

Also, kids are more prone to falling ill during this time. So, we as parents need to take utmost care of them, providing them with the right food. To get your kids fit and stay hydrated all you need to do is have these 10 easily available food items in your kitchen which you can get them indulged in during any time of the day.

If you are a parent who is always trying to figure out what to cook next or planning your family’s next meal(s) then you need to click here for instant access to the KSP Meal Plan. At just Rs 499 you get 52 meal plans for a full year.

If you would like to get a peek at what this can get you, you can sign up for a one-week meal plan to get an idea @ Rs 99 – 30 meal ideas, a seasonal grocery list, recipe of the week, more recipes to help you cook, trending articles, tried and tested tips and hacks and lots more.

Basil Seeds:

Commonly known as Tukmaria or Sabja, these seeds are mostly found at gola or juice centers. But very few people know about its actual uses. These seeds are mostly used in summer as they provide a cooling effect to the body. They also provide nutrition and fiber to the body which keeps us going during the summer time.

And during summer kids are more likely to get dehydrated and constipated due to the summer heat these seeds help out as they help in cleansing the bowels too. You can use them best while preparing any fruit drinks. I remember having them in the good old Falooda. Its tasteless and can be added in milk, water or the traditional Nimbu Pani. ( Lemon Juice)

Watermelons:

Summer is the best time to indulge in this fruity melon. Besides being one of the most refreshing fruits it is also very nutritious. The fruit contains 92% water content which prevents us from getting dehydrated. The fruit not only helps our skin to look fresh but also helps out to clean up the toxins present in our body. It is advisable for kids to have this fruit twice in a day during summer time to keep them hydrated and fresh. You can prepare watermelon juices, smoothies to give a fruity treat to your sweet tooth.

Kokum Sherbet:

Kids love tasty drinks, don’t they? Get them sip on the ultimate refreshing and rejuvenating summer drink which is must have for summer. Kokum being the best natural coolant for the body helps in digestion and improves the appetite. The fruit is very rich in vitamin C and also acts as an antioxidant, treating heat rashes.  Kids will surely love sipping on this sour-sweet drink.

Yoghurt:

Yogurt being a top favorite among most of the kids is a must have dairy product. This rich dairy product loaded with vitamins and proteins provides all the essential nutrients to the body. Curd is very light and easy to digest, also during summer kids are more prone to having stomach infections. So yogurt is recommended as it provides kids from any kind of infection. Kids love having yogurt mixed with various fruits, so essentially they get the benefit of eating the fruit and having curd.

Mint Leaves:

Commonly known as Pudina these mint leaves are often used as mouth fresheners. This super herb has many medicinal and nutritional benefits. Mint leaves also help in promoting digestion which helps kids to have a good food intake and give them a refreshing feel. For kids you can make food items or drinks using these leaves to prevent them from any kind of diseases and staying fresh.

Bael Fruit:

Bael fruit also known as Bengal quince and Stone Apple is a must have summer fruit. It’s just not a fruit that tastes good but it is also known as an ultimate medicinal summer fruit. The fruit is rich in fiber, vitamins and minerals. The juice and the pulp of the fruit is the fruit to have this summer to beat the scorching heat.

Fennel Seeds:

Fennel seeds also known as Sound in Hindi is mostly found in every Indian household. And we usually have it after meals to have a fresh breath. But we don’t really know the benefits of consuming it especially during summer. These seeds not only give us a refreshing feels but when consumed they stimulate intestinal juices, promote digestion and reduce acid reflux.

Lemongrass:

Kids are likely to spend their whole day out in the sun in these vacations. And due to the burning heat they are likely to fall sick. If your child isn’t able to tolerate the heat of summer and falls sick every now and then, then include lemongrass in their diet. Lemongrass acts as an herbal medicine preventing the kids from vomiting, fever, flu, headache, etc. Also, applying lemongrass oil to muscles relieves you from muscle pain.

Khus Sherbet:

I am sure all of you must have this cool drink stored up in your refrigerators. If not, then you should surely get one. As this juice is just not good to taste but also good for health. Made up of natural khas extracts this drink gives you a cooling and soothing effect. So replace the cold drinks with this sherbet to have a cool summer.

Gulkand:

Gulkand known for its cooling effect is generally found at the pan stalls. During summer it’s advisable to be consumed every day. Gulkand not only prevents acidity but its contains herbs that are quite beneficial for health. Gulkand also facilitates digestion and reduces the burning sensation in the body caused due to the summer heat.