10 Home Remedies That Work Wonders For Your Child’s Constipation

Constipation is a common problem that causes infrequent bowel movements or difficulty in passing stool. These daily ablutions of our kids can cause us quite a lot of grief. We worry if they poop too much or if they’re not pooping enough. Both are cause for concern actually.

Today we’re going to tell you about some home remedies that can help the terrible discomfort babies face when they don’t poop.

Some of the top reasons for constipation are

Dehydration, lack of activity, changes in diet or a tummy bug. Hard, dry and pebble-like stools sometimes accompanied by blood, uneasiness, pain in the belly and nausea are symptoms of constipation in children.

But, this painful health problem can be effectively treated at home with the help of these natural remedies.  We recommend that you consult your paediatrician before trying any of the remedies listed below.

1. P Foods (Pears, Peaches, Prunes & Plums)

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Four P’s is the most common home remedy for constipation in kids. The four P’s include- Pears, Peaches, Prunes & Plums. Regular intake of these P foods helps relieve constipation. They are rich in fibre, Vitamin A and potassium and are considered to be natural laxatives that make the stool softer.

2. Fibre Intake

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Fibre-rich food plays an important part in keeping our bowel movements healthy. It is known for curing constipation. Make sure to add high-fibre foods like oatmeal, grains, cereals, fruits and leafy vegetables to your child’s diet.

3. Ginger & Honey Solution

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Ginger is known for curing various health issues and honey is very effective in relieving constipation. Ginger and honey, when given together, help in digestion and maintains good bowel health. Add 1/2 inch of ginger to a cup of water. Let it boil for 2 minutes. Let it cool down a bit and add a spoonful of honey to it. Give a tsp of this concoction to your child thrice a day.

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