10 Minute Butt Workout At Home I No Equipment I Yasmin Karachiwala

Toning your arms and cutting fat around the tummy is great, but what about toning your buttocks? A good behind looks great in any outfit and if you are simply tired of lugging the fat around and want to make a change, then here is what you do. 

So in this episode with Yasmin Karachiwala we take a closer look at simple exercies that you can do at home to tone your butt. And the best part? All you need is a mat! No heavy, gym equipment! 

So with all this at your fingertips, join us on the #KSPMomsChallenge, and lets get fit!

• Celebrity fitness trainer Yasmin Karachiwala shows us 5 easy exercises every mom can do at home that uses absolutely no fancy equipment and ensures you get fit! How about to start your fitness journey as part of #KSPMomsChallenge? 
• Always been a fan of pilates? Start with the best here! Get into pilates mode with Yasmin's Pilates 5 exercises you can do at home that will reduce your belly fat and tone your mid section down just in time to usher NYE! 
• Still need an extra push? Kidsstoppress tells you just how you can incorporate exercise into your life as a busy mom. 
• Tired of sitting all day long in an office chair? Try these exercises to strengthen your back muscles and alleviate soreness. 

Trainer to stars like Katrina Kaif, Alia Bhatt and Deepika Padukone, Yasmin Karachiwala owns and runs Yasmin's Body Image. She is an expert in Pilates and in this special exclusive series to Kidsstoppress she shows all of us moms how to get fit at home and inspires you to join the #KSPMomsChallenge! 

Intrigued? 
Join the KSPMomsChallenge and get fit with us! Post your sweathy workout selfies and workout videos and tag @kidsstoppress and #KSPMomsChallenge. We can do this together and here is how you start. 

You may also like: How to find the time to exercise when kids are on a school break

Make sure to try these exercises at home and don't forget to tag @Kidsstoppress and #KSPMomsChallenge when you post your videos on social media.

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