Losing baby fat is not easy especially if you have more than one child. You will never find enough time to work out and join a class for the same. But it is important to find time to keep yourself fit and healthy.
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These exercise forms is what moms across the world swear by and believe that will definitely help them shed those last few kilos and the jiggling belly. Don’t forget to read our  7 easy tips for instant weight loss
1. Aerial Yoga: This new type of yoga combines traditional yoga poses, pilates and dance with the help of a hammock. The practice of Aerial yoga has several benefits some of which include reactivation of the various systems of the body through blood circulation and combating stress . Aerial yoga also helps in toning and strengthening the muscles and joints thus proving to be a full body workout.
2. Battle Ropes: This one still hasn’t gained popularity in India but it is a great way to work out. Battle ropes workouts are super fast and help burn fat as well as build muscle. One session of battle ropes helps burn 300-500 calories in just 30 minutes! You can do it with a partner to increase the level of work out. Battle ropes also help you get out and spend time in the fresh air.
3. Bodyweight Training: One of the easiest and most convenient workouts! They can be done at home and require no special equipment. They include various types of planks, jumping jacks, push up and new techniques you could learn and follow.
4. The 7 minute workout: The 7 minute workout is taking fitness freaks to workout more and workout anywhere. 7 minutes and no props is all that you need. You can do it while the baby is asleep, busy playing and cooing to the fan or the minute you spot time. Download the app and 7 minutes of workout is all you will need.
5. Functional Fitness: Functional fitness includes exercises which translate into activities and movements you perform in real life, such as picking up and lifting a stack of books on a high shelf, which may be squats followed by an overhead shoulder press, for example.
6. Aqua Aerobics: This has recently been the latest fad in the world of fitness and this trend is fast catching up in India too. Aqua aerobics relates to sports, fitness, exercise & health. Works great as a group class and helps you make friends.
7. Crossfit: CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. However a Crossfit workout will not be the same twice in one week.
8. Pilates:Â Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes use of the abdominals, lower back, hips and thighs. It has 25-50 repetitive strength training exercises.
9. Yoga: Yoga not only helps in fighting the flab but also helps in meditating and keeping calm. If you cant go for a class yet, get hold of a Yoga YouTube Channel that guides you to do the right aasans or enroll in an online class. This is what I recommend for a more long term weight loss and great core strength.
10.  Zumba: Dance your way to fitness! Zumba is a great way of exercising and getting down the weight. This  fitness technique is popular amongst various ages and works well for those who enjoy group activities and fats paced activities with music.
11. Walk: Walk walk walk! Its the best form of exercising in any stage of life. Take out the stroller and with your baby spend time walking. The baby will also get some fresh air and it will be good for both of you. This is the best exercise to begin after the first 40 days and is surely helpful for moms who find it hard to get a baby sitter and a social life.
Image Source: Realbuzz
Neha Savla
Mansi Zaveri
Tarun Sakhrani
Mansi Zaveri
Tarun Sakhrani
Parul Gupta
