Whether your child is sitting to study for their exams or even sitting to do a ton of homework, I find mine reaching out for something from the junk food cupboard. If you are trying to stop them from eating junk and choose something healthy instead, why not do what I did? Make healthy, tasty snacks that also work on increasing their focus, memory and concentration.
Nutritionist Dhvani Shah shares the recipe for a simple no bake, 3 ingredient energy ball that combines the goodness of dates and dry fruits to help your child stay focussed and increase their memory and boost concentration.
Pair these energy bites with the delicious hot chocolate recipe she shared on episode 1 and you have your study time snacks sorted!
Don’t waste time looking for recipes and meal ideas. The KSP Meal Plan Subscription programme is the tool you need to get you through this. ThE KSP MEAL PLAN SUBSCRIPTION programme is your gateway to recipes, seasonal food ideas, tried & tested tips and hacks and so much more.
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Ingredients:
- Dates
- Pistachios
- Peanut Butter
- Vanilla
- Honey
Method:
- Add some water in a pan.
- Add 5 chopped dates and allow themto soften.
- Add 1/2 tsp of peanut butter
- Add some pistachios
- Add some honey if you like it sweeter
- Add a dash of vanilla (Optional)
- Allow it to cool down and roll into balls
Want to make this right now? Shop for all your ingredients right here!
Nayna Mehta
Mansi Zaveri
KSP Team
