3 Protein Snack Recipes Packed With Nutrition & Taste

We all know that a balanced diet nourishes the body from top to toe, in and out. So are we eating the right things to make that we stay healthy and fit especially at this time? Good nutrition is important for your gut, glowing skin and your overall well being. Today we are sharing 3 fun recipes with you that we curated just for you.
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Did you know that September 1 to September 7 is celebrated as National Nutrition Week every year to raise awareness about the important indicators of nutrition and to encourage them to develop a healthy lifestyle?

We all know that a balanced diet nourishes the body from top to toe, in and out. So are we eating the right things to make that we stay healthy and fit especially at this time? Good nutrition is important for your gut, glowing skin and your overall well being. Did you know that even the cookware you use contributes to that? If you are wondering about which cookware is safe for you and you should be buying, then you can read more about it here.

We have a super easy gut health hack you can also check out by nutritionist & health coach Payal Kothari. Watch the video below

Today we are sharing 3 fun recipes with you that we curated just for you. They are

  • Easy to make
  • Super yummy
  • Tick the healthy snack box too

Let’s start cooking

Rajma Chaat

Ingredients

  • Bowl of rajma (kidney beans) soaked overnight and cooked
  • Potatoes boiled and chopped
  • Onion finely chopped
  • Tomato finely chopped
  • Coriander/dhania chutney
  • Tamarind /imli chutney
  • Black salt/Kala namak
  • Chaat Masala
  • Fresh Coriander Leaves
  • Sev

Method

  • Put the boiled rajma in a  bowl. Make sure the rajma is soft and cooked well. 
  • Mix in the potatoes, onions and tomatoes and give it a good stir.
  • Add the coriander and imli chutney based on how spicy or sweet your chutneys are and how your family likes it.
  • Sprinkle in the salt and chaat masala as per taste. Mix it well. Adjust the seasoning. 
  • Put the rajma chaat into a bowl. Now top it with sev and fresh coriander leaves. 
  • Serve this will a glass of Pediasure and your wholesome evening snack with protein is ready,

Oats & Chocolate Muffins

Ingredients: (Makes 6 Muffins)

  • 50g Butter – room temperature
  • 40g Oats Flour
  • 10g Flour (maida)
  • 50g Castor Sugar
  • 1 Egg
  • 1 Tsp Vanilla Extract
  • 1/2 Tsp Baking Powder
  • 1/2 Tsp Baking Soda
  • Blueberries
  • 1 Tsp Milk
  • Eggless Substitute – 1/2 mashed Banana + 1 Tbsp Baking Powder

Method

  • Preheat the oven to 160 C for 10 minutes
  • Put softened butter in a bowl.
  • Add castor sugar to the butter and beat together.
  • Break-in an egg
  • Add the vanilla extract
  • Using a hand blender/whisk mix it all together
  • In a separate bowl, mix the oats flour, baking powder & baking soda
  • Add that to the egg-sugar mix
  • Put in a handful of blueberries
  • Mix it well to form a smooth batter
  • Add milk if the batter is thick
  • Put the batter into a piping bag
  • Pipe the batter into the muffin moulds
  • Sprinkle some oats on top 
  • Put it in the oven for 20-25 minutes

Hung Curd Dill Dip

Ingredients

  • 1 Bowl Curd
  • 1 small bowl Dill Leaves
  • 1 Garlic Clove grated
  • Chilli Flakes
  • Olive Oil
  • Salt

Method

  • Put the curd in a muslin cloth for 2-3 hours
  • The water needs to drain out 
  • Put the thickened curd in a bowl
  • Add pink salt, chilli flakes & grated garlic 
  • Tip in the fresh dill leaves
  • Add some olive oil
  • Mix well & serve cold

You can watch the video to see how we make them. Don’t forget to subscribe to the Kidssoppress YouTube channel to get recipes, tips from health experts and so much more!

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