Our back goes through a lot in a day. I have two young kids and the amount of times I bend down –to pick up things to put away and or talk to a pint sized human — is more times than I can count. At the end of the day I am left with a catch in my back or a chronic soreness that doesn’t seem to let up.
Exercise can go a long way in alleviating back pain and you must tune in to this episode for some really simple ways to work your back and get infinite relief at the end of the day.
If you are still looking for reasons to be inspired to join the #KSPMomsChallenge, then here they are!
- Celebrity fitness trainer Yasmin Karachiwala shows us 5 easy exercises every mom can do at home that uses absolutely no fancy equipment and ensures you get fit! How about to start your fitness journey as part of #KSPMomsChallenge?
- Always been a fan of pilates? Start with the best here! Get into pilates mode with Yasmin’s Pilates 5 exercises you can do at home that will reduce your belly fat and tone your mid section down just in time to usher NYE!
- Still need an extra push? Kidsstoppress tells you just how you can incorporate exercise into your life as a busy mom.
Trainer to stars like Katrina Kaif, Alia Bhatt and Deepika Padukone, Yasmin Karachiwala owns and runs Yasmin’s Body Image. She is an expert in Pilates and in this special exclusive series to Kidsstoppress she shows all of us moms how to get fit at home and inspires you to join the #KSPMomsChallenge!
Intrigued?
Join the KSPMomsChallenge and get fit with us! Post your sweathy workout selfies and workout videos and tag @kidsstoppress and #KSPMomsChallenge. We can do this together and here is how you start.
You may also like: How to find the time to exercise when kids are on a school break
Make sure to try these exercises at home and don’t forget to tag @Kidsstoppress and #KSPMomsChallenge when you post your videos on social media.
You may also like: Be inspired to lose weight without hitting the gym. Here’s how!
Mansi Zaveri
Parul Gupta
Dhvani Shah
