5 Simple Yoga Asanas For Kids (And Parents) To Help Calm The Mind

Exams are stressful for kids as well as parents. Try these simple but effective yoga asanas and get rid of the stress and anxiety and boost concentration levels.
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Exams! A word that can create stress for even the easiest going folks. And although “stress” is a strong word, especially for young students, it is an unfortunate reality of our times. Peer pressure, parental pressure and oftentimes their own need to excel and “max every paper” unduly burdens school-going kids. While we could get into an endless discussion of why and how we’ve reached this point, we’re not going to waste your precious time over inane arguments. Instead, as always, we are happy to help in whichever way we can.

So, the best antidote to stress of any kind is Yoga. Read on for some simple, yet highly effective and quick yoga asanas especially suited for exam time. {While we recommend your young ones to practice these asanas and pranayama, we’re sure that wired up parents will also benefit from the same!}

Keeping the kids fuled on the right food is also super important at this time. The Meal Plan this week has a healthy menu that will keep the kids fueld through the week but interesting that they don’t crib and concentrate on their studying.

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