Kick-starting the new year with sweeping resolutions can be tough to stick to, whether it is eating habits, lifestyle changes or some other personal goals. But small steps taken can benefit the entire family, especially your kids.
Starting with smaller ones, however, are much easier and can bring a change in your kid’s eating habits. Engaging your kids to eat clean and green while promoting health benefits and nutrition value should be a vital goal for every parent.
This is how you can ace your goals in 2020.
Eating at least two fruits daily should be the first thing on the list :
Stock up fruits that you’d need for a week. You can simply begin including fruits in their diet with milkshakes. The best way may even be to make fruity snack bowls by adding jelly, a topping with ice cream and crushed nuts.
Create social and physical environments that promote good health for kids :
It is essential to maintain a healthy social environment for kids these days that help them grow mentally and emotionally. Physical playtime is the need of the hour. We live in homes that don’t have that space to run around and burn that extra energy. Ensure your kids play outside in fresh air at least thrice a week.
Including a salad in at least one meal a day :
This can be a great way to develop clean eating habits while ensuring all nutrients reach the body for healthy functionality. The salad bowls can be made fun by adding their favourite veggies and hiding that aren’t their favourite. Also, cutting them into fun shapes and sizes making it more eye-catching! Kids are also more receptive when they see them in fun forms.
Green leafy vegetables are a must to include in children’s diet :
Most of the kids often avoid eating whatever is green on their plates. The struggle to make them eat them is real. What can be a solution to this? You can add these green leafy veggies in puree form to dal. curry, knead it into the roti dough or even finely chop it and add in their salad bowls.
Trying out new recipes can work wonders, or be creative when you present the food to them. For example, try making a peacock with green feathers of spinach with the rest of the body using veggies or fruits that your child enjoys. So there is at least something the kids like already that is on the plate.
Including protein in their diet:
Proteins are a must-have food group for healthy growth in children. Proteins are the building blocks of a healthy mind and body. This is an essential macronutrient which can affect the entire body. especially in kids. The meal can be made nutritious with food like dal ka paratha, boiled or scrambled eggs, butter-fried tofu or cheela. All these have protein and kids will enjoy their food.
Maintaining a balanced diet by avoiding outside or junk food :
This is one major issue with the generation today. Eating a lot of outside food or junk food s terrible for their health. It can be controlled by making homemade snacks more fun and nutritious by trying new recipes. Baking and frying in less oil can be a great way to maintain their health from the very beginning.
These simple steps should be carried out on a daily basis to instil good eating habits in kids today and as well as in the coming years. Because what they eat today they’ll continue as a habit throughout their lives. So gift your little ones good health and habits in 2020