Click To Get Bite-Sized Expert Tips On Nutrition

A lot of us have picky eaters at home and nutrition can take a nosedive when the kids are more likely to reach for junk food to fill their tummies. A nutritious balanced meal can ensure a healthy body and a stronger immune system which can help fight infections. Get some awesome tips from nutrition experts.
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If the last 2 1/2 years have taught us one thing, it’s that our health is most important. Diet plays an important role in this. A nutritious balanced meal can ensure a healthy body and a stronger immune system which can help fight infections.

National Nutrition Week is celebrated in India from 1st-7th September to raise awareness to eat healthy and nutritious food. The theme for 2022 is celebrating the World Of Flavours.

A lot of us have picky eaters at home and nutrition can take a nosedive when the kids are more likely to reach for junk food to fill their tummies. I know there have been times when I have given in as a mom who just wants to see her little one eat. That’s just not the right approach and it has backfired as my kids grow up.

Does that make me a bad mom?

Why do we give our kids junk? It’s coz we haven’t planned our meals and we go with the easiest option, right? That’s how fast food really got its name.

How can I fix that?

Having a meal plan in place can really help fix that issue. If your meals are planned then you can prep and plan based on how your week looks. It really helps with picky eaters, especially if you know the meal plan you are adding food they enjoy.. and you can make sure the meals are balanced, Bits of indulgence is allowed and a variety in cuisine and textures can really help that picky eater grow out of it.

The KSP Meal Plans Subscription Programme is our endeavour to help out a mom who is struggling with it all. Let us simplify your life.

Starting today, every day for Nutrition Week we will be bringing to you a tip for a nutritionist that will help you ensure your family’s health is heading in the right direction.

Follow us on Instagram @kidsstoppress so you don’t miss the tips!

Tip # 1 – Rujuta Diwekar – My Kids Don’t Like Veggies. What Do I Do?

Tip # 2 – How Does Luke Coutinho Get His Daughter To Eat Healthy?

Tip # 3 – How To Eat Just Enough?

Tip # 4 – How To Use Nuts And Seeds In Our Daily Meals?

Tip # 5 – How I Got My Kids To Eat My Family Favourite?

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