Had a blast ringing in the new year? We did too! And maybe we had a little too much fun because after I had a lovely weekend out with the family I came back and was down with a sore throat! Of course starting the new year with a sore throat was definitely not part of my plans and I had to do something fast! Getting sick is the worst with dripping nose and throat aches, especially when you need to get back to routine. I decided to go with tried and tested remedies to soothe my sore throat. Natural ingredients, easily found at home can be brewed into concoctions that will definitely help that awful cold!
Here goes the list!
Add lemon juice, honey, a sprig of mint and a thin slice of ginger to a hot cup of water to give that sore throat a soothing relief. Benefits of honey that help build your immune system can’t be stressed enough. Read more here.
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Turmeric has a never ending list of health benefits. Peppermint tea infused with turmeric, ginger, cinnamon, black pepper and honey will help fight a sore throat. Read more here.
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It sounds weird, but it is so good! This mug of tomato tea is filled with the goodness of rich ingredients to help you get rid of cold and cough symptoms and also makes a healthy snack when your appetite is comparatively low. Go easy on spices while making it for the kids. Read more here.
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This is a lot like our masala chai. Comforting goodness in a cup. Tastes delicious and easy to make too. Read more here.
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Our haldi doodh is suddenly popular worldwide and we can’t stop grinning! This is grandma’s remedy to soothe sore throats and cure common colds. Up it up a notch with cinnamon and ginger to boost your immunity. Read more here.
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A super simple recipe for homemade cough syrup which can be refrigerated for up to 2 months. Read more here.
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A perfect mix of spices, honey and almond milk will surely give you relief from that irritating throat pain. Read more here.
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Ankita Jain
Dhvani Shah
Tanya Lemos
Parul Gupta
Bhavini Jhaveri Jairazbhoy
Rushita Sheth
1 comment
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