Fitness is very close to my heart and it’s the only thing that will get me through my day – even when I have sleepless nights. Fitness is a personal preference and everyone has a different kind of a work-out regime that works for them. For me, I like the idea of workout to be more natural and it should carry over into your daily life – which means I like bodyweight workouts over machines. Functional training also tends to activate more muscles and surprisingly, consuming more energy. These multidimensional exercises also tend to improve general mobility.
I don’t like to skip workouts and blame it on my child I just roll the Yoga mat and start exercising with her around. And what’s amazing is that she becomes my added weight when I squat and she’s my resistance when I am on my plank. Sometimes you don’t need to hit the gym to get a good workout.
Here’s a list that you can add to your workout gear at home. The best part is, it doesn’t take too much space.
The TRX is a bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously. The TRX allows you to do a 100 exercises for every part of the body. The TRX suspension delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance and you can set it up anywhere. You don’t need to be at a high fitness level to use a TRX – you can add or decrease the resistance, depending on your strength. Shop here
It is important to buy a nice yoga mat because it prevents you from slipping and the thickness of the mat creates a cushion-like feel, making exercises less painful. Shop here
Resistance Exercise Ring Circle
The resistance exercise ring circle can be used as a pilates gear at home. It strengthens the core and gives you a full body toning. Shop here
These exercise resistance bands are long and can be stretched further to suit your workout. The bands have different resistance like extra light, medium, heavy and an extra heavy exercise band. They are excellent for warm-ups, home workouts, stretching, yoga, pilates, and physiotherapy. Shop here
A Bosu ball is a fitness training device that consists of an inflated rubber hemisphere attached to a rigid platform. This is used for balance training and you can use both the sides for aerobic activities and core strengthening. Shop here
An ab roller is a very effective working out tool because it challenges your core and it will strengthen your abdominal muscles and gradually improve flexibility. Shop here
You need to be well hydrated whilst you are working out. You want to dedicate a bottle that just fits best for your intense workout in the morning. Shop here
With a foam roller, you can massage yourself on the joints that are stiff. Trust us, you will be looking forward to the end of the workout to release your pain. Shop here
It’s important to feel nice in your skin and clothes because that will drive your workout. All workout/active wear will need to have the right amount of stretch material because it has to be comfortable and fashionable. Shop here
Go ahead, add them to your cart today, and make the best use of the deals this sale season!