Yoga is extremely important in the 21st century because it teaches them how to slow down and be with nature, even when you are in the midst of the hustle-bustle of the city. Although we have hi-tech medical facilities, we are still leading a stressful and unhealthy life.
In this situation, yoga is extremely useful when it comes to helping our mind and body find peace not to mention add more value to our life. The importance of yoga in modern life is abundant.
In the current situation, stress and anxiety are 2 words that have become a part of our lives.
It is a good idea to start teaching yoga to kids at an early age, as it will not only benefit them physically but also their emotional and overall well-being. Yoga helps children to develop interpersonal relationships, stress management, and mindfulness, skills that might be useful in their adulthood.
Radhika Talati is a yogini who teaches & practises yoga & she shares 8 asanas with us that are super helpful, can help relieve stress and can remove toxins from the body – naturally.
On International Yoga Day, give your health and body a boost with these simple stretches that get your circulation going. Watch the video, get energized and don’t forget to subscribe to the KSP YouTube channel to stay connected and get regular updates!
If you are on the fence about starting yoga Mansi Zaveri, Founder of Kidsstoppress shares how yoga changed her life and why she has continued to practise it for the last 13 years. Watch this video
Mansi Zaveri
Mansi Zaveri
Mansi Zaveri
Mansi Zaveri
KSP Team
Rushita Sheth
