Get Your Strength Back After COVID – Add This Homemade Powder To Your Meals

If you are recovering from COVID or just need something to help you motor through the days this easy recipe is perfect for that.

The current pandemic has exhausted everyone physically and mentally and whether you are looking after a COVID positive person or have just recovered from the disease, you need to keep your strength and your immunity up. 

If you are looking after your COVID positive family who are quarantined then my 5-day Quarantine Meal Plan could really help you out. It will definitely make your life easier and trust me you need that. Every little bit of help is needed at that time. 

So how can you build your strength back up after the illness? We love this simple recipe by Jasmeet Kaur Deep of @mommyvoyage that comes together so easily. Try this recipe packed with ingredients that are rich in fibre, protein & antioxidants. Leave us your email address if you want more simple immunity-boosting recipes in your inbox every week.

The recipe uses

  • Makhanas/Foxnuts
  • Almonds
  • Walnuts
  • Saunf
  • Khus Khus/Poppy Seeds

It helps cope with weakness and fatigue. You can add it to milk, parathas, porridges, salads. Do try it and let us know if it heped!


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