Aliv Ladoo Recipe | Perfect For Hair Fall & Growth & Lactating Moms

Aliv or Halim or Garden Cress seeds as they are known in English are a superfood and are loaded with many health benefits and nutritional qualities. Celebrity nutritionist Rujuta Diwekar has been sharing her wisdom about these power-packed seeds and has spoken in length about why we should include them in our meal plans.

By the way, if you have not subscribed to the KSP Meal Plans, then you should! We have a treasure trove of traditional recipes, tried and tested hacks passed down by moms, interesting meal ideas based on what’s in season and a lot more. All of this can be yours – 52 weeks of meal plans in your inbox every week for a year @Rs 1999.

Some of the benefits include

• Reduces fatigue 
• Cures Anaemia 
• Increases Breastmilk production 
• Excellent for weight loss 
• Helps with hair loss
• Regulate menstrual cycle 
• High in calcium, vitamin A, vitamin C, vitamin E 

We’re sharing an easy recipe today for Aliv Ladoos that are the perfect energy boosters we need in our dabba so that we stay fit and energized through the day. Also, this is excellent for children reaching puberty.

View this post on Instagram

A post shared by Kidsstoppress | Parenting (@kidsstoppress)

Ingredients – 

• 1 Cup Aliv
• 1 Coconut grated
• 2 ½ Cups Jaggery/Gur (or as per sweetness required)
• 2 Tsp Ghee
• Nutmeg/Jaiphal Powder (optional)
• Coconut Water

Method 

• Soak aliv for one hour in coconut water.
• Heat the ghee in a kadhai and add the soaked aliv.
• Continue to cook the mix for a few mins. 
• Mix grated coconut and gur and mix well. 
• Allow to cool, add jaiphal powder and roll ladoos.

If kept in the refrigerator, will stay good for 10 days. If kept outside, for 3 days. 

Don’t forget to like & subscribe to our YouTube channel to stay connected so you never miss a new video alert!

View this post on Instagram

A post shared by Kidsstoppress | Parenting (@kidsstoppress)