Everyone has realized their health is in their own hands and we need to do everything we can to fix it and stay healthy. And a good morning ritual is key to boosting your immunity and building your health.
Ayurveda firmly believes that good health starts with food and food can heal just about every ailment as long as you know what you should be eating!
This is why we spoke to Dr Rekha Radhamony, a 4th Generation Ayurveda Doctor and she talked to us about the importance of routine, for kids and adults, food combos that should be avoided and is including dairy in your diet really OK?
We asked her about one of the most Googled questions – What to drink first thing in the morning? Do you know the number of people who want the answer to this question? Google shows 1,05,00,00,000 hits!.Wow! Now that’s a lot, right!
If you want to know you should kickstart your day drinking then you should watch the Instagram LIVE and see what she recommends!
If you are interested in Ayurveda and are looking for some answers from experts, you can click on the links below.
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