Are you feeding these recommended foods to your kids before and after exercise time 

She shares aboutSummer Digestive FoodsResistance Building FoodsPre and Post Exercise foodsFoods Based on Body TypeWhat they NeedA child engaged into physical activity needs strength & endurance building food (and not just muscle building food) along with a host of micronutrients (and not just protein). Here are some natural substitutes;Energy drink: coconut water, lemonade, kokum sherbet, fruit juice, buttermilkMultivitamins : sprouts, nuts, fruits & vegetablesProtein supplement : pulses, milk products, meat, eggs, nutsKeep Away FromA good diet does not only mean the inclusion of body building foods, it also means the elimination of harmful foods from the diet. Foods like dried fruit, fleshy fruits, barley, rice, potatoes, honey help build stamina whereas sprouts, nuts, eggs, yoghurt, cottage cheese enhance strength and resistance.