Achieving your goal weight can be tough.
While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge. You could be trying fad diets, intermittent fasting and whatever else everyone is suggested but nada happens.
This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.
We exercise, we eat right but that weight just doesn’t seem to budge on the scale. So what is the issue? What can we do about it?
Mansi Zaveri, Founder of Kidsstoppress chatted with nutritionist Rashi Chowdhary and she gave us answers to all our weighty questions.
They talked about
???? What do you mean by a weight loss plateau?
????How can people make healthy & mindful eating a way of life?
????Common myths when it comes to PCOS?
To get answers to all these questions and more. Watch the video below to get your answers