Improving our skin and hair health is something we all would want to do, especially after we have abused our body with all the festive food. So here's the secret to glowing skin and shiny hair!
While all the topical treatments and creams can add that much-needed sheen, nothing can compensate for your body's internal health. If you are unwell or not taking care of yourself then the results will show on your face.
Good skin care starts with proper nutrition.
Antioxidant-rich foods, a well-balanced diet, and a low-stress environment and a good skin care routine are important for scoring your best complexion. We got Dr Geetika Mittal Gupta to demystify the role of vitamins in our diet. Are they important? Which ones should we take? Do I take all of them? Is it safe?
Dr Gupta is the Vogue Beauty Expert for 2019 and she talked us through what we should take and what is it we need to be careful about before we go popping pills. Listen to the podcast to know waht the expert has to say!
Mansi Zaveri
Dr Charu Kalra
Kanishka Pariani
Parul Gupta
Mansi Zaveri
Rushita Sheth
