Curd or dahi is generally considered a very healthy option for someone who doesn’t like milk. It is rich in ‘good’ bacteria which are actually good for your stomach.
Whenever any of us – kids and adults – fall ill, dahi chawal is what we tend to lean towards as our go to meal. We think it’s the lightest thing for our tummies.
But did you know that curd is actually a winter food and is considered heavy to digest? Yes, you read that right!
Ayurveda expert Dr Manisha Mishra tells us why dahi should not be eaten at night and what you have instead. There is a science behind it and it’s not based on some whim. You must listen to what Dr Mishra says & make some changes to your eating habits accordingly.
It is so important to eat as per what’s in season. The KSP Meal Plan Subscription programme is based on that. Our meal plans that come to your inbox every Saturday has meal ideas based on what’s in season and we put all the seasonal ingredients that should be part of your diet in our grocery list so you don’t miss out! Invest in your family’s health today. Click here for details.
If you are looking for ways to build your child’s immunity when seasons change, then you should watch Dr Mishra’s exclusive interview with KSP here.
There are many such combinations that we think are fine and eat without thinking but the virudh ahaar as per Ayurveda makes so much sense. You can watch Ayurveda expert Dimple Jangda explain wrong food combinations in the video below.
Pooja Arora
