Our gut is known as our second brain. So having strong digestion is key to staying healthy. It is all interconnected. As per Ayurveda, every food has its own taste, heating or cooling effect, and post-digestive effect.
For a lot of people, the idea of not combining some foods together is difficult to understand. But according to Ayurveda, it is an essential part of understanding how to eat properly. Combining foods with different effects can tax the digestive system so if we know what foods combinations should be avoided, it would make life so much simpler not to mention definitely more healthy and comfortable.
Mansi Zaveri, Founder of Kidsstoppress recently chatted with Dimple Jangda, a TEDx speaker and an Ayurveda Health Coach. Dimple of @pranabydimplejangda addressed questions we all have
- Gut health
- Right way to consume fruits, haldi and milk
- Smoothies and it’s harmful effects
- When to eat fruit
and more
So if you want to know more about eating a balanced and healthy diet, what are the best practices for your child’s health under Ayurveda then watch the video. Don’t forget to subscribe to our YouTube channel to stay connected and get instant updates from experts!
KSP Team
Mansi Zaveri
