Did you know that your gut is directly linked to your health – mental and physical?
Ayurveda is an Indian system of medicine that dates back to around ancient times. In Sanskrit, ayur means “life” and veda means “science” – Ayurveda is “the science of life.”
Ayurveda has based its approach to wellness on this concept that the mind and body are inextricably linked. This includes maintaining proper digestive health, which requires a diverse microbiome with plenty of good bacteria. To improve your gut health and ensure a healthy gut microbiome, following the Ayurvedic diet can be beneficial and allow you to achieve a healthy gut.
As per t Ayurveda, for better digestion and to balance your gut health, it is important to balance your ‘Agni’. Agni or fire is responsible for all digestive and metabolic processes taking place in a human body. We spoke to Dr Shekhawat, Ayurveda consultant and wellness advisor at Atmantan Wellness and he guides us on how to boost digestion and improve your gut the right way.
Janani S Koushik
Mansi Zaveri
