Beetroot Salad Recipe That Fills You Up! (It Doesn’t Leave You Hungry)

During the festivities, all of us have indulged ourselves a little at least where food is concerned. Its time to give our tummies a break and balance out our meals to include food that is healthy and gut healing. Today I am sharing a recipe with you that has helped me through detox times, as a mid-day snack and as a meal when I feel the need to eat light – Beetroot Salad. And the dressing is made with dahi or curd which is an excellent probiotic.Talk to us in the comments below. Try the recipe out and don’t forget to tag us when you do.
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The festivities this year are back-to-back, and I think all of us have indulged ourselves where food is concerned. It’s time to give our tummies a break and balance out our meals to include food that is healthy and gut-healing.

Today I am sharing a recipe with you that has helped me through detox times, as a mid-day snack and as a meal when I feel the need to eat light – Beetroot Salad. Its got 2 ingredients which are super healthy and I love – beetroot and yoghurt

 

Did you know that beetroot is

  • Fiber-rich
  • Folate (vitamin B9)
  • Manganese
  • Potassium
  • Iron
  • Vitamin C
  • Protects the liver from inflammation
  • Lower blood pressure

And the dressing is made with dahi or curd which is an excellent probiotic and helps heal the gut. The spices and herbs that I have used help heal the body and restore balance.

So without further ado, let’s start cooking.

Ingredients

  • Cumin Seeds/Jeera
  • Curry Leaves/Kari Patta
  • Coriander Leaves/Dhania Patta
  • Ginger Paste
  • Green Chilli Paste 
  • Boiled Beetroot
  • Curd
  • Oil
  • Salt

Method

  • Chop the beetroot into bite-sized pieces
  • Heat oil in a tadka pan and add the jeera & kari patta. Wait for it to splutter
  • Pour this tempering into the bowl of curd and mix well
  • Add the fresh coriander, ginger paste, green chilli paste and the salt 
  • Put the beetroot into a bowl 
  • Top it with the curd dressing just enough to coat the pieces & give it a mix
  • Garnish it with fresh coriander

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