Best Prenatal Classes In Delhi

If you’re pregnant then you will probably be looking for prenatal classes in your city. Being pregnant and getting ready to welcome a new family member can be quite overwhelming. Enrolling in antenatal/prenatal classes is recommended since these classes are designed to prepare your husband and you for labour and the time after. From breastfeeding techniques to Lamaze breathing, from nutritional advice to how to swaddle your baby and post-baby care, are all topics covered in these classes.

We’ve curated a list of prenatal classes in Delhi that will help prepare you for changes during your pregnancy and post-delivery as well.

Apollo Cradle

The Cradle, an initiative of Apollo Hospital group offers luxury services and personalized attention to expectant moms with an aim to make their pregnancy journey as comfortable as possible. Their prenatal classes are designed for couples and provide all the relevant information related to pregnancy health care, preparation for labour and delivery, relaxation and breathing exercises, breastfeeding, post-delivery care and newborn care. With a limited class size of only 5-7 couples per class, new parents can expect lots of personal attention.

Location: Plot No – 15 A, Moti Nagar, Nazafgarh Road, New Delhi AND R-2, Nehru Enclave, Near Nehru Place Flyover, New Delhi
Website: Apollo Cradle
Facebook: Apollo Cradle

Sitaram Bhartia Institute of Science and Research

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Sitaram Bhartia Institute offers a maternity care programme that begins when a woman starts thinking of conceiving and continues long after she delivers a baby. They are aware of the pressures of work that everyone has, they conduct a series of four classes for couples on Saturdays with themes of pregnancy, diet and exercise, labour and delivery, postnatal care and preparing for the new arrival. The hospital promotes natural birthing options.

Location: B-16, Qutab Institutional Area New Delhi
Contact: 1142111111
Website: Sitaram Bhartia Institute of Science and Research
Facebook: Sitaram Bhartia Institute of Science and Research

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Paras Bliss

Paras Bliss, a birthing speciality centre, offer a range of workshops and activities including informative antenatal classes, prenatal and postnatal massage, lactation counselling, post delivery weight reduction programme, baby massage treatment and sessions on baby and toddler care. They have nutrition experts, yoga experts and physiotherapists to help the mom – to – be with everything she needs, They specialize in providing PAL services, a personal birthing consultant and a stretch mark treatment plan post pregnancy.

Location: F- 44, East of Kailash, New Delhi
Contact: 1140411111
Website: Paras Bliss Hospital
Facebook: Paras Bliss

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Nutan Pandit Lamaze Program

Nutan Pandit is a well-known expert whose antenatal and postnatal workshops help prepare pregnant women both physically and psychologically. Mothers-to-be learn about their body, the birthing process, prenatal exercises, nutrition, comfortable positions during labour, breathing techniques, breastfeeding etc.

Location: C – 407, Ground Floor Defence Colony, New Delhi
Contact: 1124601689
Website: Nutan Pandit Lamaze Program
Facebook: Nutan Pandit Lamaze Program

Zaazen Wellness

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A wellness centre for all to-be-mums in GK 1, New Delhi. They offer prenatal yoga & fitness, childbirth education classes, pre & postnatal massages and prenatal belly dancing.

Location: E60-62, Hans Raj Gupta Marg, Block E, Greater Kailash I, New Delhi
Contact: 9811024233
Website: Zaazen Wellness
Facebook: Zaazen Wellness

Prenatal Yoga Classes

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Yoga is an ancient form of exercise and considered the best for having a normal delivery. Mystics say it refreshes mind as well as body. It gives elasticity and increases the endurance power which is the most important necessity of a woman who is expecting a baby. Giving birth to a child is the toughest for a lady but yoga has made it easy. Every woman desire for good health & expects a normal and safe delivery for herself.

Location: Main Market, St Sujan Singh Marg, Rajouri Garden, New Delhi
Contact: 9810281808
Website: Prenatal Yoga Classes
Facebook: Prenatal Yoga Classes

Health on my Mind: Prenatal Yoga

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Health on my Mind a venture of Dr.Yogyata Gandhi physiotherapist & pre/postnatal fitness expert focuses on women wellness during and post pregnancy.

Location: C/88, Block C, Greenwood City, Sector 45, Gurugram, Haryana, New Delhi
Contact: 9717781781
Facebook: Health on my Mind: Prenatal Yoga

Pregafit

Pregafit offers prenatal and postnatal exercises, nutrition advice, expert counselling and strategies that help in the process of labour. The services further include tips for lactation and postnatal exercises and diet advice to regain pre-pregnancy shape. To help expecting mothers better manage pregnancy conditions via prenatal & antenatal exercises, nutrition advice, expert counseling, and strategies that will help during labor. To help new mothers feel confident in taking care of new born babies: lactation & other techniques. To help mothers regain pre-pregnancy shape: postnatal exercises & diet.