Cold Pressed Oil Or Refined Oil- The Better Choice| Masala Lab

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In the world of cooking oils, the choice between cold-pressed and refined often sparks heated debates in kitchens and dining rooms. Oils are a cornerstone of cooking—they influence the flavour, texture, and nutritional value of our meals. But beyond their culinary uses lies an important question: How do they impact our health?

With a growing emphasis on eating clean and making mindful food choices, the oils we use have come under scrutiny.

Parul Gupta, Editor at Kidsstoppress chatted with Krisha Ashok aka Masala Lab and asked him to break it down to help you make the smarter choice for your kitchen.

Cold-pressed oils, celebrated for their natural extraction process and nutrient-rich profile, are often hailed as the healthier option. On the other hand, refined oils, with their neutral flavour and longer shelf life, remain a kitchen staple for high-heat cooking.

So, which one deserves a place in your pantry?

Watch the video to learn how Krish Ashok breaks it down and uses science-backed evidence. Do you agree? Tell us in the comments below and don’t forget to like & subscribe to the KSP YouTube channel so you never miss a new video alert!

You can also watch the video where he talks about Which Is the Healthier Salt?

Adding the full interview here for you to watch – Traditional Cooking Vs Modern Day Cooking – The Right Way?

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