With the mercury on the rise, the scorching heat has the potential to drain you completely.
How are you equipping yourself? Are you eating the right food? Many of us take this lightly, but little do we know that we are putting our bodies at high risk. Every summer, come what may, I start eating right and I alter my lifestyle to beat the impact of summer.
Here is what Suman Agarwal has to say about a few cooling foods that you should definitely add to your child’s and your diet to fight the climate change. In this KSP Exclusive, she talks about the importance of including foods like cucumbers, carrots, watermelons and more to your child’s diet. She also talks to us about a few exciting recipes like Fruity Minty Cooler and other summer recipes that should make the rounds in your meal plan this week.
If you love to eat seasonal and local food, tune in and find out local ingredients you shouldn’t miss out on this summer!
Are you summer ready with food?
Mansi Zaveri
