The festive season has finally come to an end. Everyone has been eating, drinking and overindulging – all in the name of festivals. Well! I’m sure your body must be screaming for a detox now. I think its very simple; if you treat your body right, your body will respond with good health and overall well being.
Why Do We Need A Detox?
Our body is constantly working to dispel toxins and unwanted matter from our systems. Our lifestyle choices of unhealthy food, alcohol, caffeine, drugs, stress and environmental toxins take its toll on our body. A detox is a way to give your body a break and allow your system to self-cleanse and self-heal. And a period of cleansing Is the perfect way to hit the reset button!
You may also like: Meal Plan: Detox This Week With Green Apple Smoothie & Barley Risotto
Scroll down to find out why experts are crushing over this superfood.
Celebrity nutritionist Rujuta Diwekar share her wisdom about these power-packed seeds – aliv seeds or garden watercress seeds and tells us why we should include them in our meal plan.
You may also like: 5 Detox Foods You Should Incorporate In Your Daily Life
Our favourite Grandmom-Jyoti Zaveri shares a recipe that will help lactating mothers and its also good for kids since its made with gur, gond and other herbs.
Mansi Zaveri
Kanishka Pariani
Janani S Koushik
