When we store food in the fridge, we assume it’s a safe and healthy way to keep our groceries fresh. However, have you ever wondered how refrigeration affects your food’s nutritional value and quality?
Refrigeration is undoubtedly effective in preventing bacterial growth and foodborne illnesses. By keeping food at a consistent temperature below 40°F (4°C), the fridge slows down the spoilage process, allowing you to enjoy your food for longer.
In our busy lives, it’s hard to make fresh meals every day. That’s why we often cook in bulk and store it in the fridge. But many health experts say not to keep cooked food in the fridge for too long. So, With some many theories floating around, how long is too long?
Author Krish Ashok aka Masala Lab, who shares informative videos on social media, says it’s a common misconception in India that food loses nutrients when refrigerated.
This is what he said. Do you agree?
Tell us what you think about refrigerated food. And don’t forget to like & subscribe to the KSP YouTube channel to never miss a new video alert.
You can watch the full interview with Krish Ashok or Masala Lab as he is popularly known where he talks about traditional cooking vs modern cooking, how some spices can be toxic to meal planning tips at his house
Mansi Zaveri
Rati Ramadas Girish
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Shruti Divecha
