Feel like you haven't got a moment to yourself? Most mums find it hard to balance it all – work/home life.; let alone trying to fit an exercise regime into an already jam-packed week. So while fitness is a topic that's on the mind of most people nowadays, not everyone has the time to hit the gym regularly and join a yoga class. But there are some apps that you can download and use effectively that can help you get fitter and find some inner peace. We researched and these apps are the best for everyone who wants to get fit and healthy.
So let's jumpstart your fitness journey. I have listed a few of my favourite apps and a few others that would help if you have specific medical conditions.
The Top Fitness Apps On The Apple Watch To Check Out Are
Sworkit is the workout program for people who feel they're too busy to workout. My favourite part of this app is that you pick a workout based on how much time you have to exercise. It's for everyone –beginners, athletes, travellers, people with injuries, the young and the old.
Calm is the perfect meditation app for beginners, but also includes hundreds of programmes for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
The app that tells you more than just regular fitness. It keeps track of your nutrition, activity and everything that you need to know to live a clean and fit life, complete with Watch and iMessage support. Track your food and health habits! Get diet tips, Recipes and a personalized meal planner to help you reach your goals with Lifesum.
This is a great app for users with hypertension and other related ailments, Qardio comes with a whole product family of health wearables and integrates Watch into its ecosystem. It's an easy way to track your blood pressure, weight and ECG/EKG (electrocardiogram).
This is a native app on Apple Watch which reminds you and helps you breathe deeply. The gentle taps help you focus and helps you relax amidst your crazy day.
Coupled with a Bluetooth blood sugar monitor and Apple Watch, this app helps diabetic users keep a track of everything they need to know and monitor about their sugar levels.
You're not drinking enough water. The iHydrate app can help with charts and reminders (included) to keep you going. Reminders to stay hydrated, and track water intake, right where you need it – on the Watch.
Runtastic Running Tracker
Track all your fitness activities – such as running, jogging, biking, hiking, skiing and walking using GPS and monitor your distance, time, speed, elevation, calories burned Plus it’s fully optimized for Apple Watch.
This app is recommended for cyclists, hikers and fitness enthusiasts alike. You can track during and after activity, get key stats like distance, pace, speed, elevation gained and calories burned, as well as an interactive map of your activity. You can also follow friends, training buddies and pros to view each other’s activities and encourage them with kudos and comments.
Zombies, Run!
Gamify your fitness training with the Zombies, Run app. Zombies, Run! is an ultra-immersive running game and audio adventure, Every run becomes a mission where you’re the hero, with the audio drama putting you at the centre of your very own zombie adventure story. It gives you an adrenalin rush for sure.
Lose weight, build muscle or train marathon with best online fitness coach & dietitian on Fitso, The app has the best Indian calorie counter with 100,000+ food items and can also track any activity with GPS Running Tracker. From running plans to workout videos it has it all.
Great fitness app with short but effective fitness workouts, without the need for any equipment. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level,
Nike Run Club gives you everything you need to run better and more often—including GPS tracking details of your run, audio guided running workouts, customized coaching plans that fit your goals and adapt to your progress
We would love to know your favourite app. So share it with us in the comments below.
You may also like: The Best Apps For Parents To Increase Productivity And Save Time!
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Mansi Zaveri
Mansi Zaveri
Janani S Koushik
Mansi Zaveri
Mansi Zaveri
Rati Ramadas Girish
