Best Home Remedy For Constipation – Digestive Balls For Kids

Many times my kids come back from school, really hungry, but just don’t have enough time to sit down and have a complete meal. There is always some after-school class to go to, or friends to join for evening playtime. Sandwiches are a hassle to pick up and eat and they tend to get bored with the same fillings. So what can you pack for a quick, but much-needed energy boost?

Another big problem moms of younger kids face is when younger kids forget to drink water or are just too busy playing to drink water through the hot summer months. This inevitably results in constipation and parents know just how troublesome that can be. 

Why this constipation remedy recipe should be bookmarked

So this recipe is great on two levels. One, it uses the health benefits of prunes to relieve constipation in younger kids and two, it is so easy to make as it doesn’t use fancy equipment or exotic ingredients. The ingredients to make these energy balls are probably in your kitchen right now. They are healthy, pack a nutritional punch, no added sugar, take just a few minutes to make, and can be easily packed in tiffin boxes. Not messy to eat either! 

If you love this snack idea, you should definitely check out the KSP Meal Plans. We send out 30 meal ideas every single week along with recipes, tips and hacks that will save you time in th kitchen and a seasonal grocery list to help you shop smart. And of course, there are lots more waiting for you!

Here are the ingredients: 

• Prunes (any dried fruit)
• Desiccated coconut
• Cocoa powder
• Sesame seeds
• Crushed pistachios (any other nuts)

METHOD: 

• Take a bowl of soaked prunes
• Add a tbsp of desiccated coconut
• Add the cocoa powder
• Add the ground or crushed pistachios, sesame seeds
• Combine everything well with your fingers. 
• Shape and roll them into small balls and roll them in desiccated coconut. 
• Refrigerate and serve them chilled. 

Watch the video to know how to make it and for substitutions you can make. Write in and tell us if you enjoyed the recipe! 

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