Eat Well, Stay Warm: A Winter Meal Plan That Is  Healthy & Satisfying

    Winter has arrived and it’s starting to get chilly – in North India at least. Eating seasonal comfort food in Indian winter is not only a cultural tradition but also holds several practical and health-related benefits. Winter is the season for a variety of nutrient-rich fruits and vegetables in India. Incorporating these seasonal ingredients into comfort foods ensures a diverse and balanced intake of vitamins, minerals, and antioxidants. Also, Indian khana is deeply rooted in traditions, and different regions… To continue reading this article, please subscribe to KSP Meal Plans Membership. Or if you have already, please log in to read the article right away!
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    Winter has arrived and it’s starting to get chilly – in North India at least. Eating seasonal comfort food in Indian winter is not only a cultural tradition but also holds several practical and health-related benefits. Winter is the season for a variety of nutrient-rich fruits and vegetables in India. Incorporating these seasonal ingredients into comfort foods ensures a diverse and balanced intake of vitamins, minerals, and antioxidants. Also, Indian khana is deeply rooted in traditions, and different regions…
    To continue reading this article, please subscribe to KSP Meal Plans Membership. Or if you have already, please log in to read the article right away!

    Parul Gupta is a mom of 2 – a teen girl & a tween boy - and she says they are as different as night and day. She was part of the travel industry for 10 long years. Though she misses the corporate life, her love for writing, whipping up treats in the kitchen & the flexibility work offers her make it all worth it.

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