Exclusive| Chef Kunal Kapur |Spices To Include In Your Child’s Diet

When I was growing up my mother would perpetually be in the kitchen. It was her way of ensuring that the family ate healthy and stayed healthy. Now when I am a mom of two, I try and cook for them as often as its possible. I cook food which is tasty and wholesome but that doesn't stop them from screwing up their noses every once in a while when a particular vegetable they don't like is cooked for lunch or dinner.

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I guess I was too lenient with them when they were growing up. I should have followed Chef Kunal Kapur's advice. Kids palates are like clean slates and we have to bombard them with different flavours for them to develop a taste for it all.

Mansi Zaveri caught up with Chef Kunal Kapur and he shared some tips on what spices should we introduce our kids to from an early age, why eating local and seasonal is important and a host of other information.

Watch the video to learn more about Chef Kunal Kapur as he talks you through his journey from the beginning of his career and the importance of eating healthy.