Focus Foods – Recipe To Prevent Burn Out From Long Study Sessions

On today’s episode of KSP TV, nutritionist Dhvani Shah is back with a recipe that packs in all the flavours and goodness to make sure your child doesn’t burn out from long study sessions. The beta carotene in plums prevents anxiety and increases immunity so your child doesn’t buckle under pressure and fall ill. 
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Every parent knows the kind of competition their child is up against — be it in school and academics or on the sports and extracurricular field. Our children know it too and they tend to want to do better and burn the midnight oil. But how much is too much and how do we make sure our kids don’t burn out under all that stress?

If your kids have trouble focusing and concentrating, especially during exams then make sure to brew this cup of hot chocolate for them – delicious and has a surprising blend of herbs to help them focus. 

We believe that food plays a major role in ensuring our kids are healthy and fit enough to face whatever life (and competition) throws at them.

On today’s episode of KSP TV, nutritionist Dhvani Shah is back with a recipe that packs in all the flavours and goodness to make sure your child doesn’t burn out from long study sessions. The betacarotene in plums prevents anxiety and increases immunity so your child doesn’t buckle under pressure and fall ill. 

The KSP Meal Plan is your gateway to all things yummy. We aim to make your days easier by planning your week in advance so you know what to shop for, what to prep and keep and you can concentrate on working with your child rather than worrying about what to cook for meals. Don’t you agree it is just super stressful to do this every single day, day in and day out!

Click on the banner below to know how we can help

Ingredients: 

  • Plum: one chopped
  • Honey (optional)
  • Iceberg lettuce leaves
  • Paneer
  • Cucumber diced
  • Carrot diced
  • Lemon juice

Method: 

  • Add finely chopped plums into a pan and wait till it softens and becomes saucy
  • Add sweetener of choice 
  • Mash the plums once they are cooked so it becomes like a sauce
  • Prep your plate by laying out a lettuce leaf
  • Add a spoonful of paneer 
  • Add a spoon of cucumber and carrot
  • Squeeze some lemon into the plum sauce
  • And top the lettuce wrap with the plum sauce
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