Good health and a healthy lifestyle are always our top priority; however, it becomes more crucial to take care of our health during winters. To keep up our physiological state, a holistic approach is needed and plays a crucial role.
When we think about ‘antibiotics’, we immediately consider popping pills. But, do you remember how our grandmoms used natural kitchen ingredients to treat winters cold and flu?
Synthetic antibiotics also come together with many side effects like gastric irritation, vomiting & nausea, diarrhoea, or allergies. These side effects may vary from mild to severe and depend upon person to person.
Natural antibiotics don’t have any adverse side effects. So, if you’re not generally allergic to the current form of food, you’ll be able to add this electrical converter of natural food in your daily diet to make your system strong.
Common food items possess the standard to not just provide relief when an infection strikes, but also help prevent future episodes by boosting our system.
Here are winter super-foods that taste great and also minimize health issues during atmospheric conditions.
Cruciferous vegetables like broccoli and cauliflower are filled with fibre, vitamins, minerals, and beneficial antioxidants, which helps us to safeguard against winter illnesses. It’s also rich in water-soluble vitamins, which boost the immune function of the body. they’re also a rich source of dietary fibre that play a serious role in maintaining blood glucose control, digestive and heart health. We have some yum recipes using broccoli & equally interesting recipes using cauliflower.
Nuts & Seeds
If you thought that eating nuts and seeds can cause unnecessary weight gain, reconsider. These superfoods can be tiny, but they’re nutritionally mighty: when the winter chill sets in and sitting near the heater isn’t enough to warm you up, these nuts and seeds will come to the rescue.
Nuts and seeds are an influence pack of healthy fats like monounsaturated and polyunsaturated fats. they’re also a rich source of proteins and fibre. So when our body breaks these foods down for energy, it triggers the thermogenesis process ( heat production ) within the body. Try to include a few nuts daily in your diet. Give seeds like pumpkin seeds or flax seeds also a try for your smoothies.
During the colder months, these root veggies find their way into the spotlight and onto the plates of healthy eaters. Sweet potatoes, radish, beets, yams, turnips, and carrots are sources of beta carotene, fibre, potassium, and manganese, most of the B vitamins and antioxidants. Not sure how to add beetroot to your meals that are tasty, give this Beetroot Salad recipe a shot
Green garlic or hara lehsun is a winter delight. The foremost peculiar good thing about green garlic is thanks to its active ingredient, called “Allicin”. This works as a robust antioxidant to spice up our system and stop against common infections like cough and cold moreover as chronic diseases like cancer and cardiovascular disease. It is easily included in our food or is eaten on its own. you’ll make chutney with green lehsun or use it for garnishing your salads or try this amazing Bajra with Green Garlic recipe (winter special recipe)
Pure and A2 sourced ghee is one of the most easily digestible fats. A moderated consumption of ghee robustifies your immunity and hair strands, provides healthy fat Omega -3; strengthens our heart muscles, and aids in digestion. It also generates instant heat and energy to stay warm during the winter season. Add it to your roti, rice, or khichdi during the winter season.
Consumption of Amla in winter can bring many benefits as seasonal fruits are the simplest thanks to keep diseases and illnesses away. Nothing can beat the common-or-garden Indian gooseberry that comes jam-choked with immunity-boosting ascorbic acid that helps to stay infections unfree.
Winters are an especially tough time for our system, and therefore the vitamin content of amla can facilitate your battle against the cold and viruses effectively. you’ll be able to make amla within the variety of chutneys, murabba, pickles, candies, juice, or eat because it is with a sprinkle of black pepper powder
We hope you find these helpful. If you have some suggestions and think we should add it to our list, talk to us in the comments below.