From Breastmilk to Complementary Food: Baby Steps in Healthy Eating

As per the Unicef, any non-breastmilk foods or nutritive liquids that are given to young children after they turn 6 months is defined as complementary foods, and complementary feeding is the process of introducing these foods. It should be adequate – the complementary foods should be given in amounts, frequency and a variety of foods that cover the nutritional needs of the growing childIt should be age appropriate – the foods are of a texture that is easy for baby to eat and digest. WHO recommends that infants should start receiving complementary foods at 6 months of age in addition to breast milk, initially 2-3 times a day between 6-8 months, increasing to 3-4 times daily between 9-11 months and 12-24 months with additional nutritious snacks offered 1-2 times per day, as desired. You may also like: Essential List Of Foods Kids Must Eat To Get Their VitaminsWhat Should I Start Feeding My Baby After She Turns 6 MonthsGood complementary foods areRich in energy protein and micronutrients, especially iron, and are not watery but thick porridgesEasy to eat and digestHygienically preparedYou may also like: Myths vs Facts About What You Should be Feeding Your BabyCerealsImage Source: https://thelittlewhitebookofrecipes.blogspot.inBabies need food that is rich in energy and nutrients. This post is only available to members. To read on, please sign up for the annual subscription of {products}. You will like what you see!

As per the Unicef, any non-breastmilk foods or nutritive liquids that are given to young children after they turn 6 months is defined as complementary foods, and complementary feeding is the process of introducing these foods. It should be adequate - the complementary foods should be given in amounts, frequency and a variety of foods that cover the nutritional needs of the growing childIt should be age appropriate - the foods are of a texture that is easy for baby to eat and digest. WHO recommends that infants should start receiving complementary foods at 6 months of age in addition to breast milk, initially 2-3 times a day between 6-8 months, increasing to 3-4 times daily between 9-11 months and 12-24 months with additional nutritious snacks offered 1-2 times per day, as desired. You may also like: Essential List Of Foods Kids Must Eat To Get Their VitaminsWhat Should I Start Feeding My Baby After She Turns 6 MonthsGood complementary foods areRich in energy protein and micronutrients, especially iron, and are not watery but thick porridgesEasy to eat and digestHygienically preparedYou may also like: Myths vs Facts About What You Should be Feeding Your BabyCerealsImage Source: https://thelittlewhitebookofrecipes.blogspot.inBabies need food that is rich in energy and nutrients.

This post is only available to members. To read on, please sign up for the annual subscription of {products}. You will like what you see!