From Breastmilk To Cow’s Milk: Making That Milestone Transition For Your Baby

A new mom has so many questions about why it isn’t safe to offer cow’s milk from the beginning, when is a good time to start, and even how to start!
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It has been an entire year and if your baby has been on breastmilk, well congratulations for getting this far! Now that baby turns one, it is safe to offer cow’s milk. A new mom has so many questions about why it isn’t safe to offer cow’s milk from the beginning when is a good time to start, and even how to start! As moms who have been there and asked the same questions before, we are here with answers!

Why no cow’s milk until age 1? 

Babies under the age of one cannot digest the high nutrient content in cow’s milk. Also, cow’s milk does not have the right amounts of iron and vitamins essential for infants and can, therefore, lead to an iron deficiency. Also, the infant’s digestive system is not ready for such complex fats and digestion, therefore, becomes a huge matter of concern.

When should you start?
Mothers always see their little ones as babies, but truth be told, your little one is old enough to detach from your breast once he is at least 12 months old. Most paediatricians recommend introducing cow’s milk to babies as soon as they turn one. Milk can supplement a balanced diet of solid foods that include cereals, vegetables, fruits and meats.

Dr Raghuram Mallaiah, Director of Neonatology, Fortis La Femme says that

Cow’s milk can be safely introduced to infants after 1 year. Until 1 year all infants should remain on breast milk ( preferable) or formula feeds. Cow’s milk can be introduced after 1 year without any additions like sugar or milk supplements. Most infants will require about 500ml of milk per day and rest should be in the form of semi solids.

Benefits of cow’s milk

Your baby’s bones and teeth begin to develop around this time and this is when calcium becomes vital. Cow’s milk is rich in calcium – a vital nutrient for your baby’s healthy development of bones and teeth. Also, the Vitamin D content in cow’s milk enables calcium absorption, thereby facilitating bone growth. That aside, the energy that a one-year-old requires is definitely much more than newborn and cow’s milk provides enough carbohydrates for energy. Lastly, as dal might be the only source of protein for your baby, cow’s milk will serve as an alternate option for your baby’s protein source.

Ways To Introduce Cow’s Milk

1. Make sure you serve the milk warm


Image Source: Keeper of the Home

First and foremost, warm the milk before you feed your baby. Some babies tend to get put off by whole milk simply because it’s too cold for them. Remember, formula and breast milk are warmer than normal cold milk, so ensure the milk is lukewarm before you serve it.

2. Add milk as a part of cereal and milkshake


Image Source: Whisk + Brush

While most babies eventually take a liking to cow’s milk, this only happens with time. So, if your little one is reluctant to drink it off his cup, simply add it in his cereal or milkshake.

3. Porridge


Image Source: Porridge Lady

If your baby is used to ragi, dalia or other porridge, make his porridge with whole milk. The taste will stay the same and your child is sure to enjoy it as well.

4. Mix with breast milk


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Let’s give it to babies! They are new to the world and need a lot of time to get used to things. So, if your baby scrunches up her nose at the smell of cow’s milk, mix it up with a little breast milk or formula to help boost the flavour.

5. Milk-based kheer


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Last, but not the least, add cow’s milk in your baby’s kheer, pudding or custard. This will not only camouflage the taste but also let your kid enjoy the new flavour.

How Much Is Too Much?

Image Source: Pathways.org

As mothers, we all tend to get a little too excited when we start off something new for our babies. However, watch out as it can backfire badly! Studies reveal that until the age of three, children only need 2-2.5 cups of milk a day. So, no matter what, ensure you watch out on the quantity. If you are alternating cow’s milk and breast milk, then measure before you serve!

Tips
1. Never offer something new at night, even if it is cow’s milk. when you are introducing it to your baby. You do not want a whiny kid all night!

2. Always watch out for reactions. If your baby shows signs of uneasiness, stomach issues, skin irritation or vomiting, soon after having milk, consult your doctor immediately.

3. If your baby is lactose intolerant, ensure you get your doctor’s advice before you make the switch.

4. Be patient. Nothing happens overnight! So go with the flow, listen to your baby and make this transition a smooth one.

5. Avoid skimmed milk and go for full fat. Full-fat milk contains all the nutrients essential for your baby’s development. Organic milk can also be an option.

6. Paediatricians advise against letting cow’s milk be the last thing your baby has at night because of the sugar content. If you are worried, make sure to brush your baby’s teeth.

7. There is absolutely no need to add flavour powders and malt drinks to your baby’s milk at this stage. Sugar also is an absolute no-no. Check with your paediatrician before you do.

7. Lastly, there is no hard and fast rule that you must stop offering breast milk if you get him/her used to cow’s milk. It is perfectly fine to continue breastfeeding your child even after introducing cow’s milk. It is just a personal choice.

Image Source: Pregnancy & Baby

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