To live in India with Celiac Disease or gluten intolerance is a blessing in disguise actually. Our soil grows a very large variety of gluten-free grains.
The problem today is that everyone is looking for processed, quick and easily available food. Though a lot of brands have launched “gluten-free” grain products the problem is that these facilities aren’t Celiac-friendly which means the products are produced in a facility where wheat is handled too. I would recommend making food items at home with natural gluten free local grains.
Here is a list of gluten-free grains that you can eat:
Payal Kothari
Janani S Koushik
Parul Gupta
Mansi Zaveri
