Gluten-Free Grains As Perfect Alternatives To Wheat For Kids

If you are worried that you may be allergic to gluten and don’t know what you can eat, then this guide of gluten-free grains is just what you need to get your kitchen in order.

To live in India with Celiac Disease or gluten intolerance is a blessing in disguise actually. Our soil grows a very large variety of gluten-free grains.


The problem today is that everyone is looking for processed, quick and easily available food. Though a lot of brands have launched “gluten-free” grain products the problem is that these facilities aren’t Celiac-friendly which means the products are produced in a facility where wheat is handled too. I would recommend making food items at home with natural gluten free local grains.


Here is a list of gluten-free grains that you can eat:





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