Have You Heard Of These Top 5 Prenatal Yoga Classes In Bengaluru?

    Srimoyi YogaLocated in the busy lanes of Bellandur, Srimoyi Yoga offers prenatal yoga classes which include pranayamas and asanas that benefit pregnant women. Address: Bellandur ( Near Intel & RMZ EcoWorld), Sarjapur Outer Ring Road, Bangalore – 560103Contact: 9980-625625Email: [email protected]: Srimoyi Yoga2. Address: #726/6, Prakash Enclave, 1st Floor, ESI main road,41st Cross, 3rd Block, Rajajinagar, #104, Mallappa towers, 1st floor, East Park road, 8th cross,MalleshwaramContact: 91 9611306611Email: [email protected]: PradipikayogaYou may also like: 7 Awesome Workout Regimes For Pregnant Women3.
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    If you thought Bengaluru was all about pubs and cafes, think again! The city has a whole lot of interesting things for mommies-to-be, including prenatal yoga classes, to keep themselves fit and fabulous through the nine months. While most birthing hospitals today come with antenatal classes for mothers, there are specific yoga centres for women who swear by this ancient method of exercise. Breathing techniques can help you during labour and also battle back ache mood swings, and posture correction.

    So, Bengaluru mommies here is where you can head to get your dose of yoga during pregnancy!

    You may also like: Top 5 Birthing Hospitals In Bengaluru!

    1. Srimoyi Yoga

    Located in the busy lanes of Bellandur, Srimoyi Yoga offers prenatal yoga classes which include pranayamas and asanas that benefit pregnant women. Women who are between the 14th – the 24th week can join the program.

    Address: Bellandur ( Near Intel & RMZ EcoWorld), Sarjapur Outer Ring Road, Bangalore – 560103

    Contact: 9980-625625

    Email: [email protected]

    Website: Srimoyi Yoga

    2. Pradipika Institute of Yoga & Therapy

    Pradipika provides customised prenatal yoga, keeping in mind the varying needs of every woman. The asanas taught improve posture, increase chances of normal delivery, balance hormonal fluctuations, strengthen pelvic bones etc. They also provide postnatal yoga in order to lose weight, reduce back pain etc.

    Address: #726/6, Prakash Enclave, 1st Floor, ESI main road,
    41st Cross, 3rd Block, Rajajinagar,  #104, Mallappa towers, 1st floor, East Park road, 8th cross,
    Malleshwaram
    Contact: 91 9611306611
    Email: [email protected]
    Website: Pradipikayoga

    You may also like: 7 Awesome Workout Regimes For Pregnant Women

    3. Yoga Kuteeram

    A newly launched yoga centre in the city, Yoga Kuteeram offers both pre and post natal yoga classes for pregnant women in the city. The classes are scheduled for all three trimesters and aim at touching upon all aspects of pregnancy including breastfeeding and labour. One-on-one classes are also offered for women who prefer personal training.
    Address: 8M- East, 402, 8th Main-East Road, HRBR Layout 1st Block, Kalyan Nagar
    Contact: 9880324022

    4. Isha Yoga 

    One of the most famous yoga centres in the city, Isha yoga is not just for inner transformation of the common man. The centre also has specific prenatal programs for pregnant women. The course is spread across eight weeks and aims at benefitting pregnant women in all possible ways. Check their website for the class timings and schedule.

    Address: Varthur Main Rd, Vaikuntam Layout, Lakshminarayana Pura, AECS Layout, Marathahalli
    Contact: 080951 93111
    Email: [email protected]
    Website: Ishayoga

     5. The Art of Living
    Qualified by Sri Sri Yoga experts, The Art of Living offers professional prenatal yoga classes for women. The focus is predominantly on breathing, asanas, and postures which will help women sail through the various battles they face through the nine months. Classes are held at various branches and one needs to keep a close watch on their website to enrol.

    Address: 1086, 8th Cross Road, Aicobo Nagar, Stage 1, BTM Layout

    Contact: 09845589393

    E-mail: [email protected]

     

    Image Source: Childbirth Professionals International
    You may also like: Have You Joined The #KSPMoms Challenge?
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