We tend to eat and drink without thinking and from time to time you owe your body a detox session. Your body needs time to flush out the toxins and recuperate from all the indulgence. Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water. Your digestive health is integral to feeling happy, healthy, and well.
Payal Kothari is a gut health coach & an integrative nutritionist and today she's talking to us about detoxing our body. What do you mean when you decide to detox? Detoxing is a process that helps the vital organs cleanse themselves.
Payal Kothari talks to us about
- The importance of being mindful when you decide to detox
- How your lymphatic system needs to be drained in order to fight bacteria & cancer
- What are the best detox water combinations that work
A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, and also helps digestion. So what are you waiting for? Give your body and health a makeover with things found in your home.
Do listen to the entire podcast to know this hack. Subscribe to KSP Radio on Anchor, Spotify & Apple Podcast.
Parul Gupta
Rushita Sheth
Mallika Basu
Radhika Iyer Talati
