A plant-based diet -vegan diet- features vegetables, whole grains, nuts, seeds, legumes, and fruits. I eat primarily whole food plant-based and I wholeheartedly believe in eating this way. Transitioning kids to a plant-based diet can be a daunting task. But you can get your kids eating and loving plant-based food too!
I’m sharing some tips that will help get the kids onboard.
Mansi Zaveri
Neha Savla
Namita Mehta
