How To Transition Your Child To A Vegan Diet

Are you’re trying to move your child to a vegan diet? This mom tells us the little steps she took to introduce plant-based food to her family.

A plant-based diet -vegan diet- features vegetables, whole grains, nuts, seeds, legumes, and fruits. I eat primarily whole food plant-based and I wholeheartedly believe in eating this way. Transitioning kids to a plant-based diet can be a daunting task. But you can get your kids eating and loving plant-based food too!

I’m sharing some tips that will help get the kids onboard.

Sowmiya Embiran HariNaath

Sowmiya HariNaath is a biology faculty member, special educator, animal rights volunteer, blogger, vegan soul, and a gym junkie. Her teaching philosophy is to "provide children with practical quality information that they can use, make them laugh and they will remember it". Previously, she worked as a Quality Analyst for an MNC commercial printing organization. Being selfless, positive and upbeat can influence anyone around her. Sowmiya has lent herself to causes that promote pet adoption and spay/neuter programs for stray animals.

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VEGAN DIET

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