The lockdown is making us feel threatened. The uncertainty and anxiety is just changing the dynamics at home because we don’t know when this is going to end. But have you ever wondered what this could do to your family? The stress causes hormones to wreak havoc and we just don’t know how to entertain our kids indoors. Fortunately, you can always change this if you want to.
We spoke to Ananad Chulani, India’s no.1 success coach about the importance of mental health, especially during the lockdown. He shares with us tips that are doable and makes us parents understand why me-time should also be the most important. Scroll down and find out what our conversation with Anand Chulani was like.