As parents we are constantly struggling with toddler tantrums, terrible twos, threenager troubles and what not! It is so easy in today’s world for parents to get tense and react to the situations in a negative manner. It is during moments like these- that we need to remind ourselves that there is a child watching us- copying every reaction and manner - and one who is constantly looking up to us. Helping us realize this and change our ways accordingly is the wonderful concept of mindfulness that helps you live in the present and enjoy every moment.
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KSP Book Club, caught up with Mirabelle D’Cunha -storyteller and yoga teacher who facilitates “The Rhythm & Soul Playshop”, a parent child programme to facilitate learning life skills through storytelling and dance.  In this video she shares with us what exactly mindfulness means, how to achieve it through simple techniques like ringing a bell, and blowing bubbles to calm a child, fun time with family and with books. Watch the video and give it a try. We are sure you’ll love it!
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Shruti Divecha
Janani S Koushik
