The change in the weather, pollution levels and our lifestyle cause our bodies to react adversely and result in us falling ill. This applies to children as well as adults. Everyone’s immune system is what keeps them healthy and active. If that’s been compromised then you will end up feeling under the weather.
Kids are constantly falling ill and keeping them healthy and germ-free is the priority of every parent. But as a parent, I know that its an uphill task with my two kids. There are so many factors that come into play that affect their developing immune systems. Did you know how sugar impacts the health of your kids – physically and psychologically? Read all about it here.
Luke Coutinho, a well known holistic nutritionist shared his thoughts on how you boost your family’s health by doing simple things; and none of them involves eating things like maca powder or some other super expensive product. It’s all about your lifestyle and certain things that our body can’t do without.
He endorses going back to eating food that our grandparents, parents and we also grew up eating. Scroll down to hear what else he has to say that can impact our immunity and what we can do to make sure we stay fit and healthy.
Tell us what you think about these tips and how you plan to incorporate them into your family's routine.
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