Myths And Facts When It Comes To Complete Nutrition Of Your Child

Here are a few common misconceptions about children’s nutrition that are easily busted:Myth # 1:What’s healthy for grown-ups is also healthy for kids – low fat, low carbs, etc. Complex carbohydrates such as green vegetables and whole grain foods leave a child feeling satisfied longer and less likely to load up on unhealthy snacks. Your child’s diet should include a variety of foods from all five food groups – dairy, fruits, vegetables, grains and protein (lentils, soya, eggs, meat).

KLAY playschools is anÂ award-winningÂ care and education provider, with 53 centres across India. It is the most preferred onsite daycare for Fortune 500 companies like Pepsi, IBM, Accenture, HUL and more.Â KLAY centres have 24 hr CCTV surveillance so you can see your child wherever you are. KLAY centres are colourful, clean and child-friendly. Their Multiple Intelligence based curriculum ensures that children learn at their own pace, through their individual interests. They ensure there is an adult to child ratio of1:3, you can rest assured that your child will receive personalised care and love by the well-trained staff. KLAY was built to be a parenting partner so that parents can enjoy a stress andÂ guilt-freeÂ parenting journey.

As parents, we worry about what our kids are eating and whether it meets their nutritional needs. An improper diet might cause sluggishness, lack of concentration and can contribute to rising levels of obesity in children. That’s why it is important to understand what nutrients our little ones consume and how it helps them in their growth.

Here are a few common misconceptions about children’s nutrition that are easily busted:

Myth # 1:

What’s healthy for grown-ups is also healthy for kids – low fat, low carbs, etc.

Fact: Kids need a lot of fats for growth and it plays an important role in their development. Complex carbohydrates such as green vegetables and whole grain foods leave a child feeling satisfied longer and less likely to load up on unhealthy snacks.

Myth # 2:

Kids should eat three square meals a day.

Fact: Remember your child’s tummy is only about the size of their fist and is not designed to handle three big meals. Instead, alternate small meals with healthy snacks like carrot sticks or cheese slices throughout the day.

Myth # 3:

Feeding them a few bites of healthy foods is sufficient.

Fact: Studies have shown that children enjoying/disliking food directlyÂ affects how well the nutrients will be absorbed in their body. Instead of force feeding, make healthy food presentable and appealing to your kids – a smiley face made of vegetables goes a long way in encouraging them to eat it themselves.

Myth # 4:

Children can eat more fruits to compensate for the lack of vegetables in their diet.

Fact: Fruits are sweet and kids easily gobble them up but it is lacking in phytochemicals contained in vegetables. Your child’s diet should include a variety of foods from all five food groups – dairy, fruits, vegetables, grains and protein (lentils, soya, eggs, meat).

Myth # 5:

Sugar makes kids hyperactive.

Fact: Contrary to popular thinking, itâ€™s often the environment your child is in that defines how lively they are. Simple sugars may not lead to hyperactivity but are digested quickly causing an immediate blood sugar drop which could make your child irritable and distracted. A balanced diet, sufficient sleep and regular exercise in the form of daily outdoor play time ensure your little ones are active and full of energy. Happy feeding!

This post has been written in association with KLAY play schools.

Image source: slate.com

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