Schools won’t teach you this about fitness and they really ought to. In today’s episode I talk to Nidhi Sharma – Nutritionist, Fitness expert and the founder of Half-Life To Health.
Having graduated as an architect and worked in a corporate job for more than 15 years, Nidhi spent a lot of time and effort balancing her profession and family. Just like us, she completely understands the situation of women who are always occupied with these two and end up dedicating all their time to these with their health taking a backseat.
Nidhi’s mission is to make health and fitness accessible to every woman out there and her online fitness platform helps her do just that. Half-Life to Health was born as an Instagram account where Nidhi started to share her fitness journey and connected with women around the word.
Hundreds of women took inspiration from her posts and reached out to her for advice. Nidhi started by helping these women with diet, workout, and lifestyle tips. Talking to these women, she realized that there is a big need for structured programs to help women who are beginners, young moms, moms-to-be, working in corporates, going through postpartum stress, and suffering from lifestyle diseases such as PCOD/PCOS, thyroid, etc.
Having graduated as an architect and worked in a corporate job for more than 15 years, Nidhi spent a lot of time and effort balancing her profession and family. Just like us, she completely understands the situation of women who are always occupied with these two and end up dedicating all their time to these with their health taking a backseat.
And that is exactly why we sat down with Niddhi to talk about how to make health easier, achievable and sustainable for women like us.
Join us on today’s episode for an in-deep discussion on hormones, fitness and weight-loss you won’t get anywhere else. I never knew how much our hormones influenced our health and weight loss! This is a must listen for every gal looking to lose weight and understand why our body acts the way it does as we start to age.
Listen to the entire podcast which is in association with Pure Nutrition for a complete action plan for making lasting parenting changes for the better.
Pure nutrition operates in 3 different verticals viz. Nutraceuticals & Wellness, Personal care , and cold pressed oils. Pure Nutrition, collects, processes, manufactures and markets 100% natural nutritional supplements, cold pressed oils, protein powders. The products are 100% natural and cruelty free.
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This article is written in association with Pure Nutrition.
Rati Ramadas Girish
Madhumita Kapoor
KSP Team
