It is almost 2019 and I am sure all of us have this one goal on our 2019 New Year resolution list. Each one of after all those Diwali sweets to Christmas brunches and heavy wedding binging is looking at a fitter 'me' in 2019.
We give you 5 fitness apps that will help you achieve your fitness resolution in 2019.
Your new year resolution says "let's get fit". If you are wondering how that is possible without spending large sums of money, FitStar, created by the former NFL star, Tony Gonzalez. is your answer. FitStar personal trainer assesses your needs and fitness level by asking you a simple set of questions at the end of every workout.
Download From: App Store, Play Store
2. Nike+ Training Club
Feel in control while training with this app that offers more than 100 workouts crafted by Nike master trainers for people of all fitness levels. Select your specific fitness goal (get lean, get toned, get strong, or get focused) and find easy-to-follow workout plans—don’t worry, there are plenty of rest days. Each individual workout comes with beautiful video tutorials, so even beginners never feel left in the dust.
Download From: App Store, Play Store
3. Fitnet Personal Trainer
Your device's camera isn't only good for selfies—it can now help you get a leg up on achieving your fitness goals. As you follow workout videos from personal trainers, the Fitnet app uses the camera on your smartphone or tablet to measure how well you’re keeping up with the workout. (Did you need to stop in the middle? Did you fall out of step during the high-intensity part?) Fitnet also provides real-time feedback, so you can always be improving your performance.
Download From: App Store, Play Store
4. My Fitness Pal
Watch your weight with the fastest and easiest-to-use application MyFitnessPal for iOS. This free app is amazingly fast and it will help you take those extra pounds off! If you thought this one has only international foods and their calorie counters then you will be in for a surprise. Right from Chole Kulcha to Thepla, Khakras, Curd Rice and a serving of Medu Vadas, this app has all the calories for every dish that you could probably think of. All you need to do is feed in your daily meal intake and know how you are doing with regards to your calorie intake. Add in your exercise routine and see how you fare at the end of the month to achieve your fitness goals.
Download From: App Store, Play Store
5. 7 Minute Workout App
Feel like you need to get a workout in daily, but never know when the day zips past you? If you are always on the go and live out of suitcases then you will definitely appreciate this one. Then this app is just for you! All you have to do is watch the video, perform the workout and follow the prompts! Easy-peasy!
Download From: App Store, Play Store
Image Source: www.fitnessbin.com
Janani S Koushik
Parul Gupta
KSP Team
