Postpartum care is an essential aspect of maternity. Every culture has its own way of caring.
A new mother requires not only physical care but also emotional spiritual and social care. So it is vitally essential to help in whichever way one can to help enable a healthy mother and a robust new generation.
Here I share some top tips which I used after both my deliveries and also shared them with my family and friends and a lot of my patients too benefited from this advice.
The first thing every new mom is concerned about is whether she can feed her baby. This can really help
The addition of methi to my diet really helped with lactation. Do try it!
Lack of adequate care and support in the post-natal period can lead to issues with the immune system. My advice?
Your baby should be on breastmilk for the first 6 months at least. Once they are ready to start on solid food, the KSP Infant Meal Plans Course is your one-stop for all their feeding needs. With 24 meal plans and 40 + recipes, you’ll be set till they turn 1 year old. Get access to the KSP Infant Meal Plan Course here.
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Your body has been through a lot with the delivery and you need to help it heal with the right food
This is what I recommend to all new moms
Ajwain is a great spice to have in the house and you can safely use it for the baby and yourself since it is non-invasive.
Moms besides your diet you also need to do this
I also of course add homoeopathy remedies for my patients depending on their symptoms post delivery. And that also aids healing wonderfully!
Post-partum care was one of the questions asked in the “ask me anything” question. Immunity-related questions were also asked. Now you tell me if the child is unwell or mum is unwell can we use a pill to improve immunity? No, coz all these factors matter!
Share this post with your family and friends and esp to the mums who are about to deliver or have recently given birth!
Disclaimer- As you can tell this post renders generalized advice. For any concerns, postpartum one has to consult their specialist.
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