My kids eat nutritionally packed meals with lots of nutrient-dense meals. Be it seasonal foods, local foods when we travel, comfort foods or literally whatever is available. Yes, the last 3 months has taught us to do that as well. While they are extremely easy with all foods, there is one thing that they don’t eat and that is fruits. And while I tried all of it presenting it attractively, plating it well, changing form, sneaking it in, it just didn’t work.
I would get so upset. Every year of a child’s life is precious, but when it comes to development, the first six years are the most important. We want the same speed of growth to continue for our kids as they grow older. If you think your child should be constantly eating to stay healthy and grow right, then you need to read this.
What your child actually needs in a day:
- 3 big meals
- 1-2 snack times
- Limited mealtime of 20-30 minutes: Don’t let their time at the table drag beyond this time. This will help inculcate discipline and better eating habits.
- No-screen time: No distractions and that includes no television or mobile when eating.
If you have questions like I did –
- Which food is the best for your child’s immune system?
- Must-have foods in their diet.
- Snacks ideas.
- How sugar affects their attention?
- Is my child on the right track to growth and development?
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Dr Ipshita Suyash
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KSP Team
Saranya Iyer
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