Recipe | Home Remedies For Cold And Cough For Kids | Sonth

Made with gur (jaggery), sonth (ginger powder) and ghee, this home remedy helps boost immunity and relieve congestion in kids. Watch the video to learn how to make this very simple home remedy for a cough and cold.
Total
10
Shares

Every time the weather changes, the snivels and coughing starts. My kids are prone to colds and coughs and this Sonth Ki Goli recipe helps deal with the flu-like feeling and the congestion that is sure to follow.

Sonth ki goli is the perfect dadi ma ka nuska to fight cold and cough. Made with gur (jaggery), sonth (ginger powder) and ghee, this home remedy helps boost immunity and relieve congestion in kids.

Do your kids get clingy when they are unwell? Do they stick themselves to you and you can virtually do nothing but hold them? Isn’t it such a task trying to figure out meals and cooking and finding recipes to keep things interesting? Let us send you the KSP Meal Plans every week. With a new meal plan in your inbox every week along with a seasonal grocery list and recipes you will save so much time! Trust us on this! We’ve calculated it – 10950 minutes in a year. Are you in?

Jaggery is very high in iron and we should all include a piece of gur in our daily diet, especially in the winter as it helps keeps the body warm. Sonth or ginger powder is known for its anti-inflammatory properties and is beneficial for a number of things – from stomach irritation, and migraines to flatulence. It’s also healthy for pregnant women and lactating mothers.

Watch the video to learn how to make this very simple home remedy for a cough and cold

Ingredients

  • 2 Tbsp Gur (Jaggery)
  • 2 Tbsp Ghee
  • 3 Tbsp Sonth Powder (Ginger powder)

Method

  • Melt the ghee in a pan. 
  • Add gur and melt it. Keep the flame on low or the gur will get chewy.
  • Mix in the sonth powder and stir well to combine.
  • Take it off the gas and allow it to cool slightly.
  • Shape into bite-sized balls

Stay healthy. Stay safe…and don’t forget to tag us @kidsstoppress when you make it! We love to know what you’re up to.

Leave a Reply

KSP NEWSLETTER

Subscribe to get the latest news & updates delivered directly to your inbox.

You May Also Like