It’s a super busy world for all the busy moms. A mom’s life just seems to speed through the day juggling between mommy duties to work commitments, housework, and of course meal preparation. I am sharing with you a recipe that is nutritionally balanced (carbs, protein, fibre and vitamins & minerals) in one and one that is easy to feed a fussy eater.
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Theplas are a Gujarati speciality made with atta, methi and lots of spices to up the yum quotient. They are similar to parathas. So in this recipe, you could use thinly made theplas or use rotis to make the rolls. You can have them for breakfast, put them in your child’s tiffin box or snack on them with garam chai in the evening.
Ingredients – 8 Theplas / Rotis
- 200 Gms Cottage Cheese (Paneer)
- 1 ½ Cup Chopped Coloured Bell Peppers
- 1 Cup Chopped Onion (Optional)
- 2 Tsp Oregano
- 1 Tsp Oil
- 1 Tsp Ginger Garlic Paste (Optional)
- 4-5 Tsp Tomato Ketchup
- Salt to taste
Method
- Heat oil in a pan. Add onions and ginger garlic and saute til they turn brown.
- Mix in the coloured bell peppers and sauté for 30 seconds
- Add crumbled paneer, mixed herbs, and salt according to taste.
- Mix well and transfer this mixture to a bowl.
- Place the thepla/roti on a flat surface. Spread tomato ketchup evenly on the thepla/roti.
- Take a spoonful of paneer mixture and spread evenly on the thepla – flatten the mixture with the help of a spoon.
- Now roll the thepla up tight and cut into slices.
- Yummy pinwheels are ready.
Parul Gupta
Mansi Zaveri
Dhvani Shah
